How to be a Modern Hunter Gatherer
How to Become a 21st-Century Hunter-Gatherer – JAMES H. O’KEEFE, JR, MD, AND LOREN CORDAIN, PHD
“Our genetic make-up, shaped through millions of years of evolution, determines our nutritional and activity needs. Although the human genome has remained primarily unchanged since the agricultural revolution 10,000 years ago, our diet and lifestyle have become progressively more divergent ...read more
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Killing Cancer
Cancer, it’s a word no one wants to hear, yet according to the National Cancer Institute it’s a diagnosis that 1 in every 2 of us will be faced with. And in 2009 it was estimated that 1,479,350 people were diagnosed with cancer and 562,340 died of the disease. These statistics make the search for ...read more
Posted in Medical Tagged cancer dietary restriction, cancer ketogenic diet, cancer paleo diet Comments closed
Breakfast of Champions?
It’s pretty much common knowledge that donuts, pop-tarts and sugar-coated cereal are not optimal choices for starting the day. But many people will try to sell you on ‘healthy whole grains’ and the benefits of cereals like Total, Wheaties, Special K and Cheerios or whole grain toast, bagels, etc. These same people will probably feed ...read more
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figure show on a paleo diet
It is amazing when you see the results of a strict Paleo Diet, hard work and a good tan.
I wanted to turn a spotlight on Aubrey from Orange County, CA. Aubrey trains at SoCal Strength & Conditioning and used a 100% Paleo Diet for her contest prep for a recent figure show.
I know what most ...read more
Posted in Miscellaneous, News + Media Tagged Aubrey, Figure Show, paleo diet, SoCalSC Comments closed
Saturated Fats